It has been six months since I had surgery and I feel that I can now get my body's strength back through exercise. I started slowly regaining strength in my muscles by walking around U.P. Diliman's academic oval for two rounds (2.2 kilometers for one round) with my husband Mickey, on early morning weekends, and it has certainly helped me get back my rhythm again.
Around mid-March, I received an invitation from Cel Torrefranca, Brand Manager for The Spa Wellness to a special barre3 class with Corporate Trainer Heidi Waltermire from Portland. I was ecstatic! I tried barre3 before and I absolutely loved it. Barre3 exercises help balance, strengthen and lengthen the body with moves inspired by ballet, yoga and pilates. It's really a workout for everyone, so whether you're an athlete or you haven't worked out in a long time, if you have back pain or a knee injury, barre3 can help you build strength, transform your body and eventually lose weight.
The night before the special barre3 class, I was both excited and scared at the same time. I wanted to get my groove back but I was uncertain of my body's level of strength, but there's no turning back!
So finally, here I am, arriving (too) early at The Spa Wellness at The Fort